Toothbrushing and Interdental Cleaning
Whether you brush with a manual or electric toothbrush, keep your toothbrush on the gum line and point the bristles towards the gum. Use a gentle circular motion along the gum and spend 5 seconds
on each tooth before moving on (think of singing "happy birthday to you" per tooth!).
This should be done every morning first thing after waking, and every night laast thing before sleeping. We recommend 3 minutes per toothbrushing time, or put your favourite song and brush from start to finish!
Use a gentle sliding motion to glide floss between the teeth and down the side of the gum before lifting out. This should be done once a day.
Use a gentle in out motion to brush the tepe between the teeth or in any gaps your toothbrush can't reach. Size is important! The brush should be brushing the teeth on either side without being too tight to squeeze in. This should be done at least once a day, and any time you choose.